One of the greatest challenges we all face
has to do with stress; it does not have to be with major traumas’ in life but
with life in general, with the daily pressure that we so often face.
Doctors report that up to 90 percent of
patients they see come with stress-related complaints. Science has shown that
when we are stressed, we release certain hormones that can affect various
organs in our bodies.
Over long periods of time, the organs can
be weakened by these hormones, making them more susceptible to disease.
Stress for instance,...
STRESS
Stress touches everyone. Demands at work,
family crises, guilt, and uncertainty about the future, dissatisfaction with
the past-these all are hard enough.
Optimism and hope often are crowded out of
our lives by our busy schedules. We can become so focussed on things and work ,
even good and necessary activities and we loose out on how we can grow up in
all aspects of our live...
Emotions
As humans, we are the most rational of all the world’s
created beings. Marvellous as they are, frogs, dogs, cats and donkeys don’t
have our capacity to reason. Yet, even with all our powers of logic and
rationality, we’re also emotional beings. One could argue, justifiably, that
emotions rule our lives to much greater extent than reason does or ever could.
So often , instead of being in control of
our emotions, they control us, even to the point of pushing us into radically
wrong choices that cause us even more grief and sorrow .Fortunately,...
The water of life
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The water of life
Water?
Yes, we are truly aquatic beings, in the sense that our bodies are made
up of about 60 percent water. Our brains believe it or not, are about 85
percent water. Even our hard bones are about 10 to 15 percent water
Full of wonder and mystery, water is
foundational to all physical life. Without it, we could not exist. As you read
on we will take a look at both the spiritual and physical aspect of this truly
essential liquid.
As creatures, we need water in order to survive.
In fact, every body cell, tissue, and organ needs water...
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